My sugar diet ends today

Actually I started this diet during the last days of January 2023 and that's great! I feel great. By removing added sugars from my diet can have many health benefits, including weight loss, improved heart health, and a reduced risk of type 2 diabetes. I was recently diagnosed with pulmonary tuberculosis so it is important to stay healthy. So it's very important to remember also that sugar is often hidden in many packaged foods, make sure to read labels and be aware of the different names for sugar, such as high fructose corn syrup, glucose, and dextrose. Additionally, it can be helpful to focus on eating whole foods, such as fruits and vegetables, that are naturally low in sugar.

Matcha drink but no sugar.

Living a life without sugar can be a challenge for many people as sugar is a common ingredient in lots of foods and drinks. It is so difficult to find sugar-free options and some people may experience withdrawal symptoms such as headache, fatigue, and food craving. However, there are more benefits to cutting sugar out of your diet, such as improved blood sugar control, weight loss, and a reduced risk of chronic diseases such as diabetes and heart disease. So the benefits outweighs the kind of life with so many sugar around.

One way to reduce your sugar intake is to limit your consumption of processed foods and drinks. Instead, replace these for whole foods such as fruits, vegetables, lean proteins, and whole grains. Also, using natural sweeteners such as honey or maple syrup in small amounts.

Another approach is to gradually reduce your sugar intake over time. So starting soon is better than later. Start by cutting back on sugary drinks, such as soda and juice, and eventually reducing the amount of sugar in your coffee or tea. You can also try reducing your sugar intake by half over the course of a few weeks.

So best of luck on my journey! I hope you do the same, with God's help.

Tikyo nagsalita na patungkol sa mga scammer

Lumabas ngayong araw ang official statement ni Tikyocruz tungkol sa mga na scammer na gumagawa ng mga fake account. Ayon sa video, may mga fake account na nagrere-upload ng mga video ni Whamsy. Ang mga nagrere-upload ay ginagamit ang videos ni Whamsy upang pagkakitaan at magkaroon ng fake followers. Pati na rin ang mga video nila AwitGamer at kay Whamoscruz na maramig nagrere-upload upang pagkakitaan ng mga scammer.

Screenshot ng video na naglalabas ng saloobin ni Tikyo sa mga scammer.

Pinaalalahanan ng mga manonood tungkol sa tunay na Facebook page ni Whamsy. Pinabulaanan din niya na hindi piniperahan at ginagamit si Whamsy para magkapera kundi upang tulungan ang

Pati na rin yung bagong gawang Facebook page ni Baby Meteor ay talagang ginawan na rin ng mga fake account sa social media giant na Facebook upang pagkakitaan ng mga scammer. Ginagamit pa ang mga photo na ninanakaw at inire-upload upang magmuklang legitimate page pero hindi naman pala. Para sa pansariling kapakanan lang ito ng mga gumagawa ng fake accounts.

Panagawan namin sa inyo mga kababayan ay ireport ang mga gumagawa ng fake accounts bilang violation sa community guidelines ng Facebook.

Launching these websites

As an IT graduate since 2003, today I am launching these two websites which be useful in the future endeavors.

Both Yabes.info and Portales.info will service to family members and relatives and to those who care the these names as their middle or last names.

YABES.INFO as of January 2023

PORTALES.INFO as of January 2023.

If you wish to contribute, just visit these websites for more information.

First shoot and signing of contract

Today, January 8th, 2023 is the start of our shoot under Papatiks with the title Aplikanteng nanlait ng kapwa which is now posted on the official Facebook account.

Behind the scene with these applicants.

Behind the scenes with those folks.

Also before the shoot is the signing of contract. I did sign for two-year collaboration with them. So make sure to subscribe to our page for more content.