Just recently deleted friends on Facebook

The recently deletion on my Facebook account friends will give more friends to my new feeds, messages and notifications.

I have my own standards of accepting friend requests on Facebook at my discretion.

Cheers!

No food during weekends

I love to eat festive food during week days but not on weekends. This is something to do with maintaining good health. Our body need to rest from eating too much that a person who eat several times in week. But remember some exceptions especially on preggies out people who maintain in medicines.

That's good to know. See my FULL schedule on my website at www.gerryyabes.com. Thank for visiting.

The benefits of playing musical instruments

Playing a musical instrument offers a multitude of benefits that extend beyond simply creating music. Firstly, engaging with musical instruments serves as a powerful brainpower booster. Research suggests that playing an instrument activates multiple areas of the brain simultaneously, leading to enhanced cognitive function, improved memory retention, and increased problem-solving skills. This cognitive stimulation can have long-term effects, contributing to better academic performance and overall mental acuity.

Moreover, learning to play an instrument can serve as a memory enhancer, sharpening both short-term and long-term memory abilities. The act of memorizing musical pieces, chord progressions, and note sequences strengthens neural connections in the brain associated with memory formation and recall. As individuals practice and refine their musical skills over time, they experience improvements in their ability to remember information and recall it with greater accuracy and efficiency.

Beyond its cognitive benefits, playing an instrument is also a powerful confidence builder. Mastering a musical instrument requires dedication, persistence, and patience, and each milestone achieved along the way boosts self-esteem and self-efficacy. As individuals overcome challenges and make progress in their musical journey, they develop a sense of accomplishment and pride in their abilities, which extends to other areas of their lives.

Additionally, playing an instrument serves as an effective stress reducer, offering a therapeutic outlet for emotional expression and relaxation. The act of immersing oneself in music, whether through playing or listening, has been shown to reduce stress hormones, lower blood pressure, and promote feelings of calmness and relaxation. As individuals engage with music, they experience a sense of mindfulness and presence in the moment, providing relief from the pressures and anxieties of daily life.

In conclusion, the benefits of playing musical instruments are vast and varied, encompassing cognitive, emotional, and psychological dimensions. By engaging with music, individuals can enhance their brainpower, improve memory function, build confidence, and alleviate stress. Whether for personal enjoyment or professional pursuit, playing an instrument offers a rewarding and enriching experience with lifelong benefits.

Pag-Ibig sa kapwa

Pag-big sa kapwa'y pag-ibig rin sa Diyos.
At ito ang pumukaw sa ating puso't kaluluwa.
Gintong-aral na sinasakatupara'y dito nagsimula
Ikalat sa buong mundo at tayo'y giginhawa
Bikig sa ating puso'y unti-unting mawawala
Imbing naghahari'y kusa ring matitinag
Gawing kapaki-pakinabang ang ating buhay.